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POW Food

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Healthy Ready Meals Back to categories

Our award winning delicious, sustainable hand-crafted ready meals are designed by our specialised culinary team of Nutritionists and Chefs then produced in small batches for optimum taste at our HACCP certified central kitchen.

Using only the highest grade responsibly sourced ingredients, our meals are gluten and dairy free, incredibly nutritious, delicious and available either chilled within London or frozen nationwide.

Nutritional information

Vegan Baked Chickpea Falafel with a Butterbean rainbow Ratatouille

VG GF DF NF |Allergens: Sesame

Per 385g box (%RI)

Kcal: 252 (13) Protein: 13g (26) Fat: 5.5 (8) Sat fat: 0.8 (4) Naturally occurring Sugar: 7.9g (9) | Salt: 1.6g (27)

Fibre Filling and Bone Healthy

Low GI

Low in fat and a source of plant based fibre.

High Vitamin C and Vitamin K. A source of folate.

Mediterranean Falafel
Baked Chickpea Falafel served with a Butterbean rainbow Ratatouille 379g  
£8.00
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Nutritional information

Vegan Organic Tofu Teriyaki with a mixed vegetable brown rice, carrots and green beans

VG GF DF NF | Allergens: Sesame, Soya

Per 375g box (%RI)

Kcal: 500 (25) Protein: 16g (32) Fat: 20 (29) Sat fat: 26 (13) Naturally occurring Sugar: 8.4g (9) | Salt: 1.3g (22)

Plant Based Balanced Energy 

Low GI

A source of Vitamin K and Manganese which contributes to energy production.

Rich in Vitamin C which plays a role in immune system function.

Sesame crusted Tofu Teriyaki
Teriyaki Tofu skewers with a Sesame Crust served with Shiitake Mushroom and fermented Black Bean Brown Rice with Green Vegetables and Carrots 375g
£8.00
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Nutritional information

Vegan Mushroom and Lentil Pie topped with a sweet potato and Maris piper mash 

VG GF DF NF | Allergens: Mustard

Per 400g box (%RI)

Kcal: 320 (16) Protein: 11 (22) Fat: 6.6 (9) Sat fat: 1.2 (6) Naturally occurring Sugar: 11 (12) | Salt: 1.1 (18)

Warming plant based energy.

Low in saturated fat and salt. 

A source of vitamin A which contributes to health immune system function.

Vegan Mushroom and Lentil Pie
Mushroom and Puy Lentil Pie topped with a Sweet Potato Mash 400g
£8.00
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Nutritional information

Vegan Amazonian Cacao and Three Bean Chilli Molé with black rice, English peas and sweetcorn

VG GF DF NF 

Fibre Rich, Energy Boosting and Immune Supporting 

Low in fat and high in fibre

High in Copper, B6, Phosphorus and Folate which contributes to energy production and immune system health, Folate which 

A source of Potassium, Magnesium and plant-based iron.

Vegan Amazonian cacao and three bean chilli
Three Bean Cacao Chilli with Black Rice, English Peas and Sweetcorn 530g
£8.00
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Nutritional information

Best Versions free-range Chicken Tikka Masala with black rice and greens

GF DF NF | Allergens: Sulphites

Per 410g box (%RI)

Kcal: 562 (28) Protein: 25g (50) Fat: 14 (20) Sat fat: 5.1 (26) Naturally occurring Sugar: 6.7 (7) | Salt: 0.5 (8)

Indulgently healthy. Energising and Gut Supporting.

Low in saturated fat and low GI. 

A source of live bacterial cultures that support gut health.

Best Versions Chicken Tikka Masala
Free Range Chicken Tikka Masala served with Black Rice and mixed Green Vegetables 410g
£9.00
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Nutritional information

Free-range Chicken Breasts filled with a roasted pepper and olive Tapenade, served with rainbow ratatouille and a sweet potato and Maris piper Mash 

GF DF NF 

Per 430g box (%RI)

Kcal: 323 (16) Protein: 24g (48) Fat: 7.5 (11) Sat fat: 1.5 (7) Naturally occurring Sugar: 11 (12) | Salt: 1.3 (22)

Muscle Building and Immune Supporting

A source of protein, low in salt and low in saturated fat.

High in vitamin C which contributes to bone, skin and immune health. 

A source of vitamin A and Potassium which contributes to normal muscle function.

Chicken Tapenade
Free Range Chicken Breasts stuffed with an Olive and Red Pepper Tapenade, served with rainbow Ratatouille and Sweet Potato Mash. 430g
£9.00
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Nutritional information

Best Versions Cottage Pie topped with a Cauliflower and Maris Piper Potato Mash

Per 550g box (%RI)

Kcal: 390 (20) | Fat: 12g (17) | Sat Fat: 2.8g (14) Naturally occurring Sugar: 7.8g (9) | Protein: 26g (52) | Salt: 1g (17)

GF DF NF | Allergens: Sulphites-Red Wine

Comforting and Muscle Healthy

Low in saturated fat and a source of protein

Low GI

Best Versions Cottage Pie
Rare Breeds Beef mince in a rich tomato sauce topped with maris piper potato and cauliflower mash and peas. 550g
£9.00
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Nutritional information

Best Versions Free-Range roasted Chicken breast with a Cauliflower and Maris Piper Potato Mash, Carrots and English Peas

GF DF NF | Allergens: Sulphites - white wine

Per 400g box (%RI)

Kcal: 323 (16) Protein: 28 (56) Fat: 6.2 (9) Sat fat: 1 (5) Naturally occurring Sugar: 8.9 (10) | Salt: 0.86 (14)

Satiating and Immune Supporting.

Source of protein, low fat and low salt.

A source of vitamin A which contributes to healthy skin, vision and immune system function.

Best Versions Roast Chicken
Classic Roasted Free-Range Chicken breast with Lemon and Thyme, Maris Piper Potato and Cauliflower Mash, Carrots and Peas, served with POW White Wine...
£9.00
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Nutritional information

Best Versions sustainably sourced Fish Pie with leeks and English peas, topped with a a Cauliflower and Maris piper Potato Mash

GF DF NF | Allergens: Fish - Salmon, Coley

Per 446g box (%RI)

Kcal: 503 (25) Protein: 23g (46) Fat: 27 (39) Sat fat: 4.1 (21) Naturally occurring Sugar: 11 (12) | Salt: 1.6 (27)

Nourishing, Wholesome and Filling.

High in Protein and low in saturated fat.

Low GI 

A source of Vitamin B12.

Best Versions Fish Pie
Sustainable British sourced Fish and Vegetable Pie topped with Maris Piper Potato and Cauliflower Mash. 445g
£9.00
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Nutritional information

Sustainably sourced fillet of Harissa Salmon with a Cauliflower and Maris piper Mash, and rainbow Ratatouille

Per 390g box (%RI)

Kcal: 406 (20) | Fat: 20 (29) | Sat Fat: 3.4 (17) Naturally occurring Sugar: 6.8 (8) | Protein: 23 (46) | Salt: 2.2 (37)

Heart Healthy and Energising

High in Protein, low in saturated fat, low GI 

A source of Omega3 fatty acids that contribute to brain and cardiovascular health. 

A source of Vitamin D, Vitamin B12 and Vitamin C.

Harissa Salmon
Harissa Spiced baked British sourced fillet of Salmon served with rainbow Ratatouille and a Maris Piper Potato and Cauliflower Mash. 390g
£9.00
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Nutritional information

Vegan Cauliflower and Chickpea Tikka Masala with black rice and greens

GF DF NF | Allergens: Sulphites

Per 320g box (%RI)

Kcal: 430 (22) Protein: 11 (22) Fat: 4.4 (6) Sat fat: 1.1 (6) Naturally occurring Sugar: 7.8g (9) | Salt: 0.19g (3)

Indulgently healthy. Energising and Gut Supporting.

Low in saturated fat and low GI. 

A source of live bacterial cultures that support gut health.

Cauliflower and Chickpea Tikka Masala
Cauliflower and Chickpea Tikka Masala served with Black Rice and mixed Green Vegetables 410g
£8.00
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